What do you normally consume when you’re on diet? Do you usually eat cereals or oatmeal every morning or just settle with cube of cheese during lunch? Or do you skip dinner just to avoid gaining weight? For most people, dieting is synonymous with the term deprivation. This means avoiding fatty and high-calorie foods such as pork, beef, and some chicken dishes.
Contrary to what most people know, meats like pork are not actually unhealthy. When properly prepared, pork can be a part of a healthy diet. Although some pork dishes are high in cholesterol, it can be good source of protein, thiamine, vitamin B6, and other essential vitamins. You can include pork in your diet by limiting your consumption and preparing it the right way.
Lean Pork Cuts
With improved feeding and breeding techniques, pork cuts are now leaner than ever. Many cuts of small goods pork are as lean as skinless chicken and don’t contain trans-fat. Pork tenderloin meets the guidelines for extra lean with less saturated fat, and cholesterol.
Cuts like trimmed lean pork are also great substitute for other meats like chicken, beef, or lamb. The leanest cuts of Australian pork include tenderloin, pork loin, and tenderloin. Pork steaks or roasts from the leg are also lean choices.
As with any other food, eating too much pork leads to weight gain. Therefore, you must limit your consumption to two to three servings a week. Moreover, when you prepare pork dishes, keep the calories on the low-end. Before you prepare it, trim off the excess fat and stick with healthy cooking methods such as broiling, roasting, or grilling.
The Versatile Meat
Pork is a versatile meat. It is not just good for a Sunday roast but it is also perfect for barbeque and other quick steak recipes. It is great for stir-fried dishes, meatballs, kebab, and tortillas. It also blends perfectly with a vast range of flavours and is excellent when matched with traditional and fruit-based condiments.
You don’t have to deprive yourself of delicious pork dishes when you’re on a diet. You just have to know how to exercise portion control as well as the right way of preparing pork dishes. The next time you go to a meat supplier in Melbourne, choose the leanest cuts and avoid parts with excess fat.