According to statistics, about 120,000 people in the U.S. suffer from whiplash every year. And in a 2007 report from the Journal of the American Academy of Orthopedic Surgeons, researchers found that between 15 and 40 percent of the people involved in car accidents will deal with chronic pain for life. If you or someone you know have recently suffered from this type of neck injury, here are some tips on how to prevent whiplash in the future.
Wear your seatbelt properly.
The majority of car-related whiplash accidents affect those who are riding in the back. One of the simplest but best ways to prevent whiplash and protect yourself is to make sure that you’re wearing your seatbelt the right away and every single time, even if it’s just a short trip. It is also essential to make sure that your headrest is not too low, especially for drivers. This will prevent you from driving in an excessively reclined positioned.
Make sure you wear protective sports equipment.
This is very important for people who engage in contact sports, especially for sports enthusiasts and professional athletes. Wearing the right equipment, especially padded headgear can protect your from neck injuries and even save your life.
Get medical attention right away.
If you’ve been experiencing neck pain that won’t go away, seek medical help as soon as you can. Visit a neck doctor to get a diagnosis so you can get some peace of mind and start treatment. There are many treatment options for people suffering from whiplash. Some are advised to see a chiropractor or get some specialized exercise from whiplash wellness studio in Sandy. Proper neck exercises can help you deal with the pain.
Save Your Neck
Don’t wait until it’s too late to know that you’ve been suffering from chronic neck pain. When diagnosed and treated early, it can change your life. Otherwise, you can get stuck with it for the rest of your life.